I understand the importance of keeping my clients motivated and I aim to make them look forward to their training sessions as much as I do!  Whatever your goals they become my mission.  I will design an exercise program that fits with your lifestyle aiming not only to reach your personal fitness goals but also to correct any imbalances and weaknesses . I will endeavour to boost up your physical and mental condition and enhance your self-confidence and self-esteem.  

​

If you are new to exercise I invite you to experience the 3x3 Rule! 

Exercise 3 times a week for 3 months and I guarantee keeping fit will become an addiction.  If you are new to exercise, it may take a few weeks to overcome the initial discomforts but when you start noticing the mental and physical benefits, THERE IS NOT GOING BACK!