Ivette Landino

Being a mother of two I understand exactly what a woman goes through during pregnancy.  I’m my own testimony and can confirm that exercise during pregnancy helps incredibly: it reduces the symptoms of morning sickness, constipation, varicose veins, stretch marks, backache and leg cramps; it improves circulation for both mother and baby and the ability to cope with labour and childbirth.  Additionally, it helps control excess weight, gain enhancing self-image and self-confidence and more importantly helps for a faster post-natal recovery.